Who are we?
How yoga helps our understanding about our self?
Types of Yoga.
Yoga for Mind
Yoga for soul
Yoga for body
Yoga and life
Yoga starts our path towards spirituality
Yoga helps to define our character.
Does and Dont's of Yoga.
Lets start our journey to achieve above mentioned objectives:
<b>1) Standing Yoga.</b>
a) Moving Head in Circular Directions
a) Arms on shoulders
b) Spread arms to the front
c) Pushing one hand by another hand
d) Bending from chest keeping hips still and movement to the right and left
e) Bending at the knees and revolve around in right and left directions
f)
<b>2) Sitting Yoga.</b>
<b>3) Forward laying.</b>
<b>4) Backward laying</b>
<b>Specific Yoga's:</b>
<b>1) Power Nap:</b>
<b>2) For bed lovers people:</b>
<b>3) For old persons:</b>
<b>4) Pregnant woman:</b>
<b>5) Yoga for patients:</b>
